32 kg Fat Loss

in 9 months

17 kg Weight Gain

in 7 months

22 kg Fat Loss

in 5 months

ONLINE SOLUTIONS

DIET COUNSELLING

Personalized diet plans are available according to your daily requirement, physical activity, working schedule, and medical conditions. According to global nutrition philosophy, about 70-80% of our fitness depends on what we eat on a daily basis. We help people with:

• Weight management (fat loss/muscle gain)
• Energy and fitness
• PCOD/PCOS
• Diabetes management
• Cholesterol management
• Skin health
• Digestive health
• Lifestyle disorders

We also provide a weekly follow-up for our clients till they achieve their optimum health. Our diets are simple and don’t require a lot of fancy food items from the market, they are quick to prepare and can be well fitted in a busy schedule. Plus, not much food restriction is required in our diets as getting nutrients from food is our first priority.

WEIGHT MANAGMENT

LIFESTYLE COUNSELLING

Diet and exercise go hand in hand and our lifestyle won’t change unless we pay attention to both. Our goal is to help you achieve a healthy active lifestyle so that you can experience a happier and healthier life and nourish your mind, body, and soul. Focusing on short-term goals such as a zero figure or 6 pack abs will only give disappointment because these things can’t be maintained for longer periods and are harmful from a health point of view if we restrict food and nutrition intake to a large extent. Make them your goal only if you’re a celebrity or your profession demands such a physique. Otherwise focus on long-term goals like building your stamina, your muscle, and bone strength, feeling energetic, reaching your ideal weight, maintaining fitness and improving the quality of your lives.

MEAL PLAN

PERSONAL COACH